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West Midland Railways Collaboration

Areas served by the stations – Perry Barr, Duddeston, Jewellery Quarter, Aston, Witton and Hamstead – will be the venues for the wellbeing pop-ups, designed and operated by wellbeing experts Parveen Talwar from Communities Engage and Thrive and Shamala Antonio from Impact 4Life Wellbeing.

The outdoor talks, demonstrations, workshops and hand-out literature aim to help people in the area get healthy and active. People of all ages can join in the sessions, which include advice on diabetes and weight-management, exercise sessions and yoga.

Organisers say smoothie-making sessions have proved a particular hit, where smoothies are made by pedalling a ‘smoothie bike’, offering a fun way to get some gentle exercise.

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