We empower, educate & motivate through our fitness, health, & wellbeing programmes
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We empower, educate & motivate through our fitness, health, & wellbeing programmes —
Fitness. Nutrition. Lifestyle.
Live your best life!
Let me share how simple changes can make you look and feel incredible!
Hi, my name’s Shamala Antonio!
I’m a published author as well as an award winning social entrepreneur who is passionate about helping people feel healthy and confident.
Don’t put it off any longer!
Let’s get you the results that you have always dreamed of.
✔ Classes & Workshops
✔ Programmes & Consultancy
✔ Smoothie Bike Hire
✔ Wellness Services
Join us for group led cycling
every Saturday at 11 AM at Edgbaston Reservoir
We also offer 1:1 cycling & learn to ride sessions!
Corporate Wellbeing
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Corporate Wellbeing —
We offer tailored staff health and wellbeing services to improve employee health and retention
Some of these sessions include:
Lunchtime Fitness
Mindfulness & Meditation
Nutrition Advice & Education
Smoothie Bike Fun
Kind words
In the past couple of years we’ve seen the world shift
As a direct result of COVID-19 the numbers of people needing our services has rapidly increased, with vulnerable individuals and groups reporting rapidly declining physical health, mental health and emotional wellbeing. All of which we know can be positively impacted and improved by regular exercise, self-care, mentoring and coaching as well as nutrition support.
In 2020, we took many of our services online and increased our reach and impact phenomenally. We’ve worked with many stakeholders as we stood together to provide essential services to those who needed them most.
I am proud of the way our organisation has responded to this crisis, I am proud of my team and am proud of the lasting partnerships we have forged.
Our Incredible Partners
