Let’s work together

These include:

• Group Fitness - cardio, strength training & toning

• Cycling Group (weekly)

• Walk 'n' Talk (weekly)

• Healthy Eating - interactive workshops discussing how the food we eat affects our mood, superfoods, food swaps & more!

• Creative arts - have fun and express yourself through art, dance, paint & more!

These include:

• 1-2-1 Personal Training (4 week minimum term)

• Nutrition planning (4 week minimum term)

• Move 'n' Groove - Fitness and Wellbeing for children and young people

• Staff wellbeing - exercise & nutrition programmes to keep staff fit, healthy and at work as oppose to off sick!

• Thrive - Fitness & Wellbeing for adults and seniors

• Weight loss & tone

Supporting with emotional issues such as anxiety, stress, negative habits and trauma-using psycho-sensory therapies, hypnotherapy, mindfulness and talk therapy. Get in touch to see how we can help you!