Why You Need Carbs

Carbs are often seen as the foods that should be avoided when trying to eat healthier.

However, carbs are essential as part of a balanced diet, providing an incredible source of energy. Carbs are broken down into glucose that helps to fuel your heart muscles, kidneys, brain and central nervous system, aids in digestion and keeps your cholesterol at a healthier level. Good carbohydrates reduce bloating and help to maintain regular bowel movements. 

It is important to eat the right types of carbs in your diet. In particular, you should avoid high-carb foods with added sugars, including processed foods, white bread, fizzy drinks, sweets, crisps, biscuits and chocolate. 

Did you know?

Raw oats contain 70% carbs but are also a great source of protein and are incredibly filling.

Quinoa contains 70% carbs but is also a great source of protein and fibre.

One large banana contains about 31 grams of carbs, and are rich in potassium, Vitamin C and Vitamin B6.

One half-cup of mashed sweet potato contains about 20g of carbs, and are rich in Vitamins A and C and Potassium. 

Here are some example of healthy carbs that you should include in your diet!

Whole grains such as quinoa, brown rice, barley, oatmeal, whole-grain brown pasta and whole-grain breakfast cereals.

Dairy products like greek yoghurt, low-fat milk and soy yogurt

Fruits like bananas, berries, melons, kiwi fruit, apples and pears.

Starchy vegetables like sweet potatoes, carrots, peas and sweetcorn.

Legumes such as beans, lentils, black beans and chick peas.

Do you need help with changing your eating habits? Let’s visit your eating and drinking regime, agree relevant food swaps & replacements, get your food and drink intake to compliment your bespoke exercise programme.

Email me directly: info@impact4life.org.uk for more information!