Studies confirm that ‘physically active women had lower symptoms of depression and were more satisfied with life when compared with inactive women’ *. Being physically active particularly during the menopausal transition may help to curb negative moods and depressive symptoms and encourage positive mental well-being.”
* ‘Medical Express’ ….. April 1, 2020
A few years ago I moved halfway across the world after marrying a beautiful man from N. Ireland. To support a more flexible life, I created systems and a kickass website to protect my time, energy and yes my flexibility. And then I started doing it for my clients too!
Want to grow in a way that feels effortless by taking your business off manual-mode? Let’s move forward with more space and ease in your day-to-day operations!
