We empower, educate & motivate through our fitness, health, & wellbeing programmes

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We empower, educate & motivate through our fitness, health, & wellbeing programmes —

 

Fitness. Nutrition. Lifestyle.

Live your best life!

Let me share how simple changes can make you look and feel incredible!

LEARN MORE
 

Hi, my name’s Shamala Antonio!

I’m a published author as well as an award winning social entrepreneur who is passionate about helping people feel healthy and confident.

LEARN MORE ABOUT ME

Don’t put it off any longer!

Let’s get you the results that you have always dreamed of.

✔ Classes & Workshops
✔ Programmes & Consultancy
✔ Smoothie Bike Hire
✔ Wellness Services

Join us for group led cycling

every Saturday at 11 AM at Edgbaston Reservoir

We also offer 1:1 cycling & learn to ride sessions!

Corporate Wellbeing

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Corporate Wellbeing —

 

We offer tailored staff health and wellbeing services to improve employee health and retention

Some of these sessions include:

 

  • Lunchtime Fitness

  • Mindfulness & Meditation

  • Nutrition Advice & Education

  • Smoothie Bike Fun

 
 

Kind words

  • “Had a one to one personal training session today with Shamala and she really put me through my paces! She is friendly, warm and really made me feel at ease with going at my own pace. I look forward to my next session.”

  • “Just received my copy of A Better You. This wellbeing guide is perfect! it is reader friendly, great to look at and simple to follow! packed with lots of wellbeing tips and information that i can incorporate into my daily life as well as share with family and friends-so we can all benefit from improved holistic wellbeing!”

  • “I have engaged in several Impact 4Life programmes and services and I must say I have experienced a friendly, professional, 1st class service!”

In the past couple of years we’ve seen the world shift

As a direct result of COVID-19 the numbers of people needing our services has rapidly increased, with vulnerable individuals and groups reporting rapidly declining physical health, mental health and emotional wellbeing. All of which we know can be positively impacted and improved by regular exercise, self-care, mentoring and coaching as well as nutrition support.

In 2020, we took many of our services online and increased our reach and impact phenomenally. We’ve worked with many stakeholders as we stood together to provide essential services to those who needed them most.

I am proud of the way our organisation has responded to this crisis, I am proud of my team and am proud of the lasting partnerships we have forged.

READ OUR IMPACT REPORTS

 Our Incredible Partners

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Handsworth Association of Schools
Northfield Families
Spring Housing Association
University of Birmingham
UnLtd
National Lottery Community Fund
Aston Villa Foundation
Severn Trent
Birmingham City Council
NHS Sandwell and West Birmingham Hospitals
Mind For Better Mental Health Birmingham
Sport England
Sport Birmingham
West Midlands Railway
Living Well